Testimonials

"Finding an enjoyable way to be fit, flexible and taking care of yourself as you pass the 60th decade can be a challenge. Especially if you have to stop the sports, hobbies and activities that used to keep you well. With hip & knee replacements and arthritis I began to lose my flexibility, balance and core strength. Gyms were not my thing and I wanted a little social for motivation & support. 

My search led me to Shannon’s yoga class thanks to a friend who had been going with great enthusiasm for some time. I knew nothing about yoga. From the first session I found a peaceful, supportive and encouraging atmosphere, and my body and my mind felt calm and refreshed by the end, thanks to Shannon's manner of gentle and joyful teaching. And she’s attracted like-minded people who embrace the opportunity to slow down together for 90 minutes of the day" 

"Simply the best! A whole 1 1/2 hours combining exercise and relaxation to help the whole body. 

Stress and anxiety relief  -  yoga is better than any pills or other therapies."

Jan

"Thank you for your deep understanding of the teaching of Yoga, its very refreshing to find a yoga class that focusses on the traditional aspects ... and not the latest Lu Lu Lemon outfits :) :) "

"I have attended yoga classes for about 15 years. I have found that when I have a regular practice I am more calm and balanced, and better able to manage the day-to-day stresses of work."